Monthly Archives: January 2014

Words Of Wisdom

Today is a gloomy, snowy and cold day outside.  Often when the weather is like this, I tend to find myself a bit sluggish and not full of my usual spunk.  I just ran across this quote and thought it was perfect for today.  Despite the circumstances around you, you are in control of how you feel.   Maybe this weather just means I am destined to go make some snow angels.


 I AM IN 
 CHARGE 
  OF HOW I  
  FEEL AND  
  TODAY I AM 
 CHOOSING 
  HAPPINESS 

Caprese Salad

Simple ingredients equal delicious results in this recipe.  Pasta, fresh basil, garlic and olive oil sound so simple, but together they are heaven.  This is a great dish to make ahead of time for a BBQ, pot-luck or even a super bowl party.  All I can say is GO BRONCOS!!!!  Keeping my fingers crossed they stay in this thing.  Every game is such a nail biter, don’t fail me now.  I’m even wearing my orange shirt and I hate orange.  It’s all for the sake of football.

Ingredients:

  • 16oz rotini pasta
  • 4 tablespoons olive oil
  • 1/2 teaspoon salt
  • 2 teaspoon garlic, minced
  • 36 grape tomatoes, halved lengthwise
  • 1/3 cup fresh basil, chopped
  • 16 oz block mozzarella cheese, cut into 1/2″ cubes
  • 1/4 cup creamy balsamic dressing, I used Newmans Own

Directions:

1.  Cook pasta according to package directions. Once cooked al dente, place in colander drain all water and rinse with cold water to stop cooking.

2.  In large mixing bowl toss pasta, olive oil, salt, garlic, tomatoes, basil and cheese. Toss until evenly coated on all pasta.

3.  Finally,  drizzle creamy balsamic dressing onto pasta and mix thoroughly. Salt and pepper to taste.

4.  Cover and store in fridge until ready to serve.

* side note:  if it chills for a length of time, you may want to add a bit more dressing or olive oil.  The pasta tends to soak it up a bit.

Adapted from:  chef-in-training

Quinoa with Edamame and Eggs

I hope everyone had a happy and safe New Year.  I found myself surrounded by wonderful friends, eating delicious food and drinking amazing wine.   I watched the fireworks show downtown and it felt perfect.  However, with the new year comes all those new years resolutions.  I have never been a big believer in waiting for the perfect date to make a healthy change.  However, I do know that there are a lot of you out there.  The reason I know this is because every January 2nd, the gym looks like it the most happening place on earth.  Not that having healthy goals to bring in the new year is bad, it’s just that come February 15th, the day after everyone has overindulged for their Valentines day dinner, the gym seems to become a ghost town.  This is the way it remains until the next January when the cycle begins again.  Well, cheers to all those venturing into the gym for the first time this year.  I will see you until February and then we will meet again in 2015.

So hear is a healthy recipe for all those new years resolutions for weight loss and getting healthy.  A good source of protein, healthy fats and delicious taste.  Go ahead enjoy.  You won’t need to feel guilty about this one.  Happy 2014!!!

Serves 1

Ingredients:

•  1/2 cup cooked quinoa
•  1/2 cup shelled, cooked edamame
•  1/2 teaspoon grated Parmesan cheese
•  1 large egg, fried
•  1 teaspoons olive oil
     •  salt and pepper to taste
•  1/4 avocado, peeled, pitted, and sliced
•   hot sauce if desired

Directions:

  1. In a medium bowl mix together the quinoa, edamame and olive oil.  Salt and pepper to taste.  Set aside.
  2. Spray a small frying pain with nonstick cooking spray.  Cook egg until whites are set, but yolk is still a bit runny.  The yoke will make a nice sauce for the quinoa.
  3. Place quinoa mixture in bowl, sprinkle Parmesan over quinoa and top with hot fried egg.  Serve with sliced avocado.  Season with salt and pepper to taste.

 

Adapted from:  thesepeasarehollow