Creamy Mashed Cauliflower

Well let me tell you I have attempted mashed cauliflower in the past and it did not turn out so well.  It was gritty, not creamy and lacked much of a flavor.  So, when I came across this recipe I was a little hesitant to attempt this side dish again.  But, considering cauliflower is my favorite vegetable,  I was determined to give it another chance.  This recipe was a hit.  It had a smooth texture and was loaded with delicious flavor.  So, if your looking for a healthy mashed potato alternative, give this a try.  Let me know if you think it was a good as my husband and I did.

Ingredients:

  • 1 head cauliflower, chopped into smaller pieces (florets only)
  • 1 (6 oz) container nonfat Greek yogurt
  • 2 tablespoons butter
  • 3 tablespoons grated Parmesan cheese
  • 2 cloves garlic, chopped
  • 1/2 small shallot, chopped
  • 1 scallion, chopped for garnish
  • salt and pepper to taste

Directions:

  1. In a large pot, bring water to boil.  Add cauliflower to boiling water and cook for 10 minutes or until florets are soft.
  2. Remove cauliflower from heat and drain in colander.  Place cauliflower in food processor, add Greek yogurt, butter, garlic and shallots.  Blend until creamy.
  3. Add salt and pepper to taste or any seasoning of your choice and blend again. 
  4. Transfer mixture into serving bowl and mix in Parmesan cheese while still hot.  Garnish with scallions. 

Adapted from: sproutandpea

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