Many of us are starting to travel and get back out into the world. For…
Now if any of you are like me and getting a good night sleep seems…
Strength training is an important part of any fitness routine and one more tool that…
Strength training is an important aspect of any well-rounded exercise program. It can be overwhelming…
Everyone has a favorite color, right? We are drawn to certain colors at different times…
We have all found ourselves at one moment or another is a situation that was…
Beginner’s mind is the mindfulness practice of approaching our life from the perspective that everything…
Each day we are faced with bad news, deadlines or general frustrations about life, which…
Increased circulation- helps decrease puffiness and rid your skin of toxins Deep cleansing Anti-aging –…