I was at the grocery store recently and noticed a package of sponges that advertised…
In a world where we now wear masks to leave our house, worry about the…
Journaling is a great way to clear the mind, especially during a difficult time. Rather…
I’ve been a Dog Mom for many years and enjoy nothing more than spending time…
Give yourself the gift of silence Keep a journal Remember to breathe Take a walk…
The mention of crystals and your brain either goes to “Oh, what a pretty rock”…
Reduce stress Increase relaxation Decrease muscle tension If you have an opportunity in the coming…
I was recently in Boston, Massachusetts and I couldn’t help but think about the history…
Trying to figure out how much cereal to pour out of the box, how big…