Beginner’s mind is the mindfulness practice of approaching our life from the perspective that everything…
Each day we are faced with bad news, deadlines or general frustrations about life, which…
Increased circulation- helps decrease puffiness and rid your skin of toxins Deep cleansing Anti-aging –…
With warmer weather around the corner, that means more time spent outside. And with all…
This quote is a wonderful reminder that each of us has a choice in how…
A new wellness center opened in my neighborhood, and they offer an infrared sauna with…
Cleanse twice with cold water – trust me your pores will thank you Layer products…
As summer is quickly approaching we are all looking for a skin regimen to give…
The word creativity typically conjures up thoughts about artists, musicians, designers, architects, etc. that produce…
When you wake up in the morning feeling energized, refreshed and ready to take on…