Sleep can Boost your immune system.
Sufficient sleep leads to a healthier heart. Your heart rate and blood pressure decrease during periods of sleep. Giving it a required break.
Helps you maintain a healthy weight. Being sleep deprived messes with your hormones, especially leptin and ghrelin (chemicals that control appetite).
Improves concentration and productivity.
Better Sleep = Better Mood. Who doesn’t want to “get up on the right side of the bed”?