5 Reasons Why Good Sleep is Important

Sleep can Boost your immune system.

Sufficient sleep leads to a healthier heart.  Your heart rate and blood pressure decrease during periods of sleep.  Giving it a required break. 

Helps you maintain a healthy weight.  Being sleep deprived messes with your hormones, especially leptin and ghrelin (chemicals that control appetite).

Improves concentration and productivity.

Better Sleep = Better Mood.  Who doesn’t want to “get up on the right side of the bed”?

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