Don’t Avoid Coffee

Photo by Engin Akyurt on

Despite being the world’s most popular beverage, it’s also good for you.

It contains several important nutrients, including manganese, potassium, riboflavin, pantothenic acid and niacin.

It’s has high levels of antioxidants.

Decreases your risk of Type 2 Diabetes, Alzheimer’s Disease, Dementia and Parkinsons.

Helps fight feelings of depression, by boosting your mood.

Plus, it just tastes good!

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