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Month: March 2021

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  • Wellness Wednesday

Spring is Here!

  • by Nicole
  • Posted on March 31, 2021March 31, 2021

Spring is the season for new beginnings and rejuvenation. As the days get longer, buds…

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  • Lifestyle

The Environmental Impact of Dental Floss

  • by Nicole
  • Posted on March 29, 2021March 25, 2021

The other day I ran out of dental floss. Typically, I would buy a six-pack…

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  • Nutrition

Good Fats – Bad Fats – Trans Fats

  • by Genoa
  • Posted on March 24, 2021December 4, 2021

Good Fats (mono & poly-unsaturated) heart healthy Avocados Virgin olive oil, peanut oil, canola oil…

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  • Mindfulness

The Benefits of Deep Breathing

  • by Genoa
  • Posted on March 22, 2021January 19, 2022

The benefits of deep breathing. Calm and relaxation.

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  • Wellness Wednesday

Happy St. Patrick’s Day

  • by Nicole
  • Posted on March 17, 2021March 12, 2021

On St. Patrick’s Day, one of the first things that comes to mind are four-leaf…

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  • Lifestyle

7 Tips to Boost the Immune System

  • by Nicole
  • Posted on March 15, 2021March 13, 2021

Here are 7 tips to help our bodies fight infection.

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  • Lifestyle

The Dangers of Sitting too Much

  • by Genoa
  • Posted on March 10, 2021March 8, 2021

Now with so many people working from home and sitting at a desk all day,…

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medicines on the table
  • Wellness

Supplements, are they Necessary?

  • by Genoa
  • Posted on March 8, 2021March 3, 2021

Do we really need to take supplements? I will walk you through what supplements I feel are helpful and how to choose good quality supplements.

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frozen wave against sunlight
  • Wellness Wednesday

Enjoy the Little Things

  • by Nicole
  • Posted on March 3, 2021March 1, 2021

This morning I was out on a walk with my dog and one of my…

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  • Lifestyle

Healthy Habits to Thrive

  • by Nicole
  • Posted on March 1, 2021April 26, 2021

8 simple steps to create healthy habits and lifestyle choices.

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Wellness Wednesday

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