Five Benefits of Lemon Water

Each morning I start my day drinking lemon water. This daily habit has become quite popular in recent years. Some of the research recommends warm water; however, I drink room temperature water. I add lemon to my water the night before and leave it on my bathroom counter, so that I can drink it right after brushing my teeth.

Lemons are a great source of vitamin C, potassium, magnesium and some B vitamins. Here are five benefits to drinking lemon water.

  1. Helps hydrate the body
  2. Aids in cleansing the liver and helping the body rid toxins
  3. Boosts the mood
  4. Provides vitamin C, which can boost the immune system
  5. Helps with maintaining digestive health

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