Each morning I start my day drinking lemon water. This daily habit has become quite popular in recent years. Some of the research recommends warm water; however, I drink room temperature water. I add lemon to my water the night before and leave it on my bathroom counter, so that I can drink it right after brushing my teeth.
Lemons are a great source of vitamin C, potassium, magnesium and some B vitamins. Here are five benefits to drinking lemon water.
- Helps hydrate the body
- Aids in cleansing the liver and helping the body rid toxins
- Boosts the mood
- Provides vitamin C, which can boost the immune system
- Helps with maintaining digestive health