7 Ways to Practice Gratitude Everyday


feeling or showing an appreciation of kindness; thankful

1.  Appreciate everything, even the small stuff

2.  Practice mindfulness – think of 5 things you are grateful for everyday

3.  Tell someone how much you appreciate them

4.  Keep a gratitude journal

5.  Spend time with friends and family

6.  Perform an act of kindness everyday

7.  Compliment someone on a job well done

Leave a Reply