Finding Joy Outside in Downward Dog

Last weekend I had the opportunity to take a yoga class outside. It was with 2000 other people at Red Rocks Amphitheater and it was an amazing experience. Over the years I’ve taken outdoor yoga classes, but it has been a long time. I found this event so energizing for my soul. I was in a state of bliss as I felt the sun on my skin, heard the birds singing and seeing the brilliant blue sky above. I felt so centered and connected to the energy around me.

The intention of the practice was to find joy. It is up to each of us to feel and create joy each day. So, as the northern hemisphere nears the summer solstice, consider taking your practice outside to experience yoga and joy in a whole new way.

If you carry joy in your heart, you can heal any moment.”

~ Carlos Santana ~

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