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Month: July 2021

  • Nutrition

Green Tea vs Coffee

  • by Genoa
  • Posted on July 28, 2021December 4, 2021

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  • Nutrition

The Immune-Boosting Power of Mushrooms

  • by Genoa
  • Posted on July 26, 2021December 6, 2021

In a world where we now wear masks to leave our house, worry about the…

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  • Wellness Wednesday

Three Reasons Why I Love to Journal

  • by Nicole
  • Posted on July 21, 2021July 20, 2021

Journaling is a great way to clear the mind, especially during a difficult time. Rather…

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  • Lifestyle

Lessons from Dogs

  • by Nicole
  • Posted on July 19, 2021July 18, 2021

I’ve been a Dog Mom for many years and enjoy nothing more than spending time…

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  • Wellness Wednesday

Be Kind To Yourself

  • by Genoa
  • Posted on July 14, 2021July 11, 2021

Give yourself the gift of silence Keep a journal Remember to breathe Take a walk…

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  • Lifestyle

Crystals for Beginners

  • by Genoa
  • Posted on July 12, 2021July 11, 2021

The mention of crystals and your brain either goes to “Oh, what a pretty rock”…

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man lying on blue and white bed
  • Wellness Wednesday

Three Reasons to Treat Yourself to a Massage Now!

  • by Nicole
  • Posted on July 7, 2021July 6, 2021

Reduce stress Increase relaxation Decrease muscle tension If you have an opportunity in the coming…

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  • Lifestyle

Gratitude on Independence Day

  • by Nicole
  • Posted on July 4, 2021July 2, 2021

I was recently in Boston, Massachusetts and I couldn’t help but think about the history…

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Wellness Wednesday

Benefits of Strength Training

How Color can Affect Your Mood

Beginner’s Mind

5 Benefits of Facials

It’s All About Choice

5 Basic Skin Care Rules

A Thought on Creativity

7 Ways to Reduce Waste in the Kitchen

Non-toxic DIY Air Freshener

Movement is Medicine

World Water Day

Spring Tips to Improve your Mood

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