Three Reasons Why I Love to Journal

  1. Journaling is a great way to clear the mind, especially during a difficult time. Rather than ruminating on thoughts, writing it down provides the opportunity for the mind to be free.
  2. Journaling can help focus ideas and organize thoughts so that decisions on how to move forward become clearer.
  3. Journaling is a wonderful way to create goals and to track progress to them.

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