Dark chocolate is one of my favorite sweet treats. Here are 4 reasons to enjoy a piece today.
- Dark chocolate that is 70% or higher is a great source of antioxidants, which are known to neutralize free radicals in the body and improve overall health.
- Dark chocolate contains flavonoids, which have anti-inflammatory properties to boost the immune system.
- Sitting back and savoring a piece of dark chocolate can elevate your mood and can be quite relaxing.
- It just tastes wonderful!