Reasons to Indulge in Dark Chocolate

Dark chocolate is one of my favorite sweet treats. Here are 4 reasons to enjoy a piece today.

  1. Dark chocolate that is 70% or higher is a great source of antioxidants, which are known to neutralize free radicals in the body and improve overall health.
  • Dark chocolate contains flavonoids, which have anti-inflammatory properties to boost the immune system.
  • Sitting back and savoring a piece of dark chocolate can elevate your mood and can be quite relaxing.
  • It just tastes wonderful!

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