5 Tips for Staying Cooling during Hot Summer Days

1.  Up your fan game – moving air helps cool body temperature

2.  Avoid cooking indoors – light up that BBQ

3.  Increase water intake – water helps regulate internal temperatures

3.  Sleep with cotton sheets- allows the body to breath while you catch those zzz’s

4.  Keep ice packs in the freezer – apply to back of neck for a cool treat

5.  Cold showers

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