Seven Ways to Improve Our Mental Health

woman jumping wearing green backpack
Photo by Sebastian Voortman on
  1. Eat a nutritious diet
  2. Exercise regularly
  3. Spend time in nature
  4. Engage in somatic therapies such as yoga, meditation, breath work or relaxation activities to bring awareness to the body and mind.
  5. Get creative with art
  6. Work with a therapist
  7. Relax with music

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