I recently spent three days in the mountains with no cell service or access to technology. It was such a refreshing experience and I left truly understanding the importance of unplugging. Here are seven benefits of taking time to unplug.
- Rejuvenate the body, mind and soul
- Increase creativity
- Improve sleep
- Reduce stress and anxiety
- Improve focus
- Increase happiness
- Be present in the current moment
If you’re looking for exotic vacation ideas to unplug, check out this article from Matador Network, “7 Destinations Out of Cell Range Where You Can Totally Unplug.”