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Author: Genoa

  • Lifestyle
  • by Genoa
  • Posted on August 3, 2022July 23, 2022

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  • Wellness

The 5 Best Teas for Sleep

  • by Genoa
  • Posted on July 26, 2022July 23, 2022

Now if any of you are like me and getting a good night sleep seems…

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  • Mindfulness

How Color can Affect Your Mood

  • by Genoa
  • Posted on July 6, 2022July 4, 2022

Everyone has a favorite color, right? We are drawn to certain colors at different times…

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  • Mindfulness

Accepting Responsibility For Your Actions

  • by Genoa
  • Posted on June 27, 2022June 27, 2022

We have all found ourselves at one moment or another is a situation that was…

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  • Beauty

5 Benefits of Facials

  • by Genoa
  • Posted on June 8, 2022May 29, 2022

Increased circulation- helps decrease puffiness and rid your skin of toxins Deep cleansing Anti-aging –…

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  • Lifestyle

Understanding Summer Skin Health

  • by Genoa
  • Posted on May 30, 2022May 29, 2022

With warmer weather around the corner, that means more time spent outside. And with all…

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  • Beauty

5 Basic Skin Care Rules

  • by Genoa
  • Posted on May 18, 2022May 15, 2022

Cleanse twice with cold water – trust me your pores will thank you Layer products…

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  • Beauty

6 Foods for Glowing Skin

  • by Genoa
  • Posted on May 16, 2022May 15, 2022

As summer is quickly approaching we are all looking for a skin regimen to give…

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  • Mindfulness
  • by Genoa
  • Posted on May 4, 2022April 30, 2022

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  • Nutrition

How to Break up with Diet Culture- Intuitive Eating

  • by Genoa
  • Posted on May 2, 2022April 30, 2022

Spring has arrived and summer will soon follow.  As we shed our leggings, sweaters, and…

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Wellness Wednesday

Benefits of Strength Training

How Color can Affect Your Mood

Beginner’s Mind

5 Benefits of Facials

It’s All About Choice

5 Basic Skin Care Rules

A Thought on Creativity

7 Ways to Reduce Waste in the Kitchen

Non-toxic DIY Air Freshener

Movement is Medicine

World Water Day

Spring Tips to Improve your Mood

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