Author: Genoa
You get home from work, it’s time to relax, kick up your feet and take…
1970 – First Earth Day 1990 – Earth Day goes global (200 million people and…
Unless you have been living under a rock, you have heard of the crisis our…
What is a singing bowl you ask? Well, my first experience with one was on a…
Good Fats (mono & poly-unsaturated) heart healthy Avocados Virgin olive oil, peanut oil, canola oil…
Now with so many people working from home and sitting at a desk all day,…
Do we really need to take supplements? I will walk you through what supplements I feel are helpful and how to choose good quality supplements.