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Author: Genoa

close up photo of sugar cubes in glass jar
  • Nutrition

Quick Tips for Cutting Down on Sugar

  • by Genoa
  • Posted on February 24, 2021December 4, 2021

Eat fresh or frozen fruit instead of canned in syrup. Add fruit to cereals instead…

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  • Beauty

5 Reasons Why Good Sleep is Important

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Sleep can Boost your immune system. Sufficient sleep leads to a healthier heart.  Your heart rate…

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  • Wellness Wednesday

Water, it does a body good. Drink it!

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Your body is 60% water.  Don’t treat it like a desert Curbs those munchies.  A stomach full…

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  • Wellness Wednesday

Don’t Avoid Coffee

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Despite being the world’s most popular beverage, it’s also good for you. It contains several…

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  • Wellness

What is Wellness?

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Wellness is an active process

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