Many of us are starting to travel and get back out into the world. For…
Author: Nicole
Strength training is an important part of any fitness routine and one more tool that…
Strength training is an important aspect of any well-rounded exercise program. It can be overwhelming…
Beginner’s mind is the mindfulness practice of approaching our life from the perspective that everything…
Each day we are faced with bad news, deadlines or general frustrations about life, which…
This quote is a wonderful reminder that each of us has a choice in how…
A new wellness center opened in my neighborhood, and they offer an infrared sauna with…
The word creativity typically conjures up thoughts about artists, musicians, designers, architects, etc. that produce…
When you wake up in the morning feeling energized, refreshed and ready to take on…
The investment up front may seem much larger than the plastic products, but you will…