Eat a nutritious diet Exercise regularly Spend time in nature Engage in somatic therapies such…
Author: Nicole
In July 2021, I wrote a post called “Lessons from Dogs”. This post was inspired…
Earlier this week I posted about The Power of Affirmations. As this new year begins,…
As we enter a new year, its common to think about the changes we would…
Recently I’ve been suffering from burnout. The daily responsibilities of life leave me feeling exhausted,…
I have a birthday this week. As the number seems to climb higher, I sometimes…
I have a love hate relationship with sugar. It’s something that I know I should…
In the world today, it seems all too easy to let negative energy weigh us…
For a long time, I thought that it didn’t matter if I bought items in…