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Author: Nicole

woman walking on pathway while strolling luggage
  • Lifestyle

Staying Healthy While Traveling

  • by Nicole
  • Posted on August 9, 2022August 8, 2022

Many of us are starting to travel and get back out into the world. For…

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  • Wellness Wednesday

Benefits of Strength Training

  • by Nicole
  • Posted on July 20, 2022July 18, 2022

Strength training is an important part of any fitness routine and one more tool that…

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  • Lifestyle

Strength Training 101

  • by Nicole
  • Posted on July 11, 2022July 20, 2022

Strength training is an important aspect of any well-rounded exercise program. It can be overwhelming…

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  • Wellness Wednesday

Beginner’s Mind

  • by Nicole
  • Posted on June 22, 2022June 21, 2022

Beginner’s mind is the mindfulness practice of approaching our life from the perspective that everything…

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  • Mindfulness

Mindfulness Meditation to Improve Well-being

  • by Nicole
  • Posted on June 13, 2022June 12, 2022

Each day we are faced with bad news, deadlines or general frustrations about life, which…

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  • Wellness Wednesday

It’s All About Choice

  • by Nicole
  • Posted on May 25, 2022May 22, 2022

This quote is a wonderful reminder that each of us has a choice in how…

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  • Lifestyle

An Introduction to Infrared Saunas and Chromotherapy

  • by Nicole
  • Posted on May 23, 2022May 22, 2022

A new wellness center opened in my neighborhood, and they offer an infrared sauna with…

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  • Wellness Wednesday

A Thought on Creativity

  • by Nicole
  • Posted on May 11, 2022May 10, 2022

The word creativity typically conjures up thoughts about artists, musicians, designers, architects, etc. that produce…

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  • Wellness

The Importance of Sleep

  • by Nicole
  • Posted on May 9, 2022May 8, 2022

When you wake up in the morning feeling energized, refreshed and ready to take on…

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  • Mother Earth

7 Ways to Reduce Waste in the Kitchen

  • by Nicole
  • Posted on April 27, 2022April 24, 2022

The investment up front may seem much larger than the plastic products, but you will…

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Wellness Wednesday

Benefits of Strength Training

How Color can Affect Your Mood

Beginner’s Mind

5 Benefits of Facials

It’s All About Choice

5 Basic Skin Care Rules

A Thought on Creativity

7 Ways to Reduce Waste in the Kitchen

Non-toxic DIY Air Freshener

Movement is Medicine

World Water Day

Spring Tips to Improve your Mood

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