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Author: Nicole

  • Mother Earth

Are Plastic Bags at the Grocery Store Necessary?

  • by Nicole
  • Posted on April 25, 2022April 24, 2022

In honor of Earth Day this past Friday, I can’t help but think of things…

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  • Lifestyle

Movement is Medicine

  • by Nicole
  • Posted on April 13, 2022April 12, 2022

“We don’t stop playing because we grow old; we grow old because we stop playing.”…

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  • Lifestyle

Exercise is Good for the Body & Mind

  • by Nicole
  • Posted on April 11, 2022April 12, 2022

The moment we first engage in exercise, our bodies begin to experience the benefits of…

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  • Mother Earth

World Water Day

  • by Nicole
  • Posted on March 30, 2022March 27, 2022

March 22nd was World Water Day and its purpose is to raise awareness about this…

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  • Nutrition

Ways to Eat Healthy This Spring

  • by Nicole
  • Posted on March 28, 2022March 27, 2022

Springtime is a great time to clean up our homes, yards and even our nutrition.…

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  • Beauty

Clean Skincare Favorites

  • by Nicole
  • Posted on March 16, 2022March 13, 2022

On Monday, we featured a post about cleaning out the beauty products that always seem…

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  • Beauty

Spring Clean Your Beauty Products

  • by Nicole
  • Posted on March 14, 2022March 13, 2022

I absolutely love to try new beauty products. You can only imagine what my bathroom…

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  • Mindfulness

The Importance of Unplugging

  • by Nicole
  • Posted on March 2, 2022March 1, 2022

I recently spent three days in the mountains with no cell service or access to…

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  • Wellness

The Health Benefits of Adaptogens

  • by Nicole
  • Posted on February 28, 2022February 26, 2022

I grew up in a family that ate health foods, took vitamins and herbal supplements…

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black and silver headphones beside red and black headphones
  • Wellness Wednesday

Ways to Spice Up Your Fitness Routine

  • by Nicole
  • Posted on February 16, 2022February 11, 2022

We all know that exercise and movement is good for us. But it can become…

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Wellness Wednesday

Benefits of Strength Training

How Color can Affect Your Mood

Beginner’s Mind

5 Benefits of Facials

It’s All About Choice

5 Basic Skin Care Rules

A Thought on Creativity

7 Ways to Reduce Waste in the Kitchen

Non-toxic DIY Air Freshener

Movement is Medicine

World Water Day

Spring Tips to Improve your Mood

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