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Author: Nicole

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  • Lifestyle

The Importance of Self-Care

  • by Nicole
  • Posted on February 14, 2022February 11, 2022

The self-care industry is one of the fastest growing consumer trends and billions of dollars…

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  • Mother Earth

How to be a Better Recycler

  • by Nicole
  • Posted on February 2, 2022January 29, 2022

First and most importantly, PAY ATTENTION to what you are throwing into the bin. Stop…

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  • Mother Earth

Top Recycling Contaminants and Why it Matters

  • by Nicole
  • Posted on January 31, 2022January 30, 2022

Every other week the city that I live in picks up the recycle bin. I…

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  • Mindfulness

Seven Ways to Improve Our Mental Health

  • by Nicole
  • Posted on January 19, 2022January 19, 2022

Eat a nutritious diet Exercise regularly Spend time in nature Engage in somatic therapies such…

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  • Lifestyle

Lessons from a Foster Dog

  • by Nicole
  • Posted on January 17, 2022January 19, 2022

In July 2021, I wrote a post called “Lessons from Dogs”. This post was inspired…

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  • Wellness Wednesday

New Year Inspiration

  • by Nicole
  • Posted on January 5, 2022January 2, 2022

Earlier this week I posted about The Power of Affirmations. As this new year begins,…

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  • Lifestyle

The Power of Affirmations

  • by Nicole
  • Posted on January 3, 2022January 19, 2022

As we enter a new year, its common to think about the changes we would…

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  • Wellness

11 Benefits of Walking

  • by Nicole
  • Posted on December 22, 2021January 19, 2022

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  • Lifestyle

Cures for Burnout

  • by Nicole
  • Posted on December 20, 2021January 19, 2022

Recently I’ve been suffering from burnout. The daily responsibilities of life leave me feeling exhausted,…

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  • Wellness Wednesday

Age is a State of Mind

  • by Nicole
  • Posted on December 8, 2021December 4, 2021

I have a birthday this week. As the number seems to climb higher, I sometimes…

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