The self-care industry is one of the fastest growing consumer trends and billions of dollars…
Author: Nicole
First and most importantly, PAY ATTENTION to what you are throwing into the bin. Stop…
Every other week the city that I live in picks up the recycle bin. I…
Eat a nutritious diet Exercise regularly Spend time in nature Engage in somatic therapies such…
In July 2021, I wrote a post called “Lessons from Dogs”. This post was inspired…
Earlier this week I posted about The Power of Affirmations. As this new year begins,…
As we enter a new year, its common to think about the changes we would…
Recently I’ve been suffering from burnout. The daily responsibilities of life leave me feeling exhausted,…
I have a birthday this week. As the number seems to climb higher, I sometimes…