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Category: Lifestyle

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  • Lifestyle

Staying Healthy While Traveling

  • by Nicole
  • Posted on August 9, 2022August 8, 2022

Many of us are starting to travel and get back out into the world. For…

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  • Lifestyle
  • by Genoa
  • Posted on August 3, 2022July 23, 2022

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  • Lifestyle

Strength Training 101

  • by Nicole
  • Posted on July 11, 2022July 20, 2022

Strength training is an important aspect of any well-rounded exercise program. It can be overwhelming…

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  • Lifestyle

Understanding Summer Skin Health

  • by Genoa
  • Posted on May 30, 2022May 29, 2022

With warmer weather around the corner, that means more time spent outside. And with all…

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  • Lifestyle

An Introduction to Infrared Saunas and Chromotherapy

  • by Nicole
  • Posted on May 23, 2022May 22, 2022

A new wellness center opened in my neighborhood, and they offer an infrared sauna with…

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  • Lifestyle

Movement is Medicine

  • by Nicole
  • Posted on April 13, 2022April 12, 2022

“We don’t stop playing because we grow old; we grow old because we stop playing.”…

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  • Lifestyle

Exercise is Good for the Body & Mind

  • by Nicole
  • Posted on April 11, 2022April 12, 2022

The moment we first engage in exercise, our bodies begin to experience the benefits of…

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  • Lifestyle

Spring Cleaning – Your Closet

  • by Genoa
  • Posted on March 7, 2022March 4, 2022

As the weather begins to warm up and we begin the thaw from winter, often…

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  • Lifestyle

The Importance of Self-Care

  • by Nicole
  • Posted on February 14, 2022February 11, 2022

The self-care industry is one of the fastest growing consumer trends and billions of dollars…

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  • Lifestyle

A Birthday Wish

  • by Genoa
  • Posted on February 9, 2022February 6, 2022

Today is my birthday and for that I am giving myself one wish.  My wish for…

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Wellness Wednesday

Benefits of Strength Training

How Color can Affect Your Mood

Beginner’s Mind

5 Benefits of Facials

It’s All About Choice

5 Basic Skin Care Rules

A Thought on Creativity

7 Ways to Reduce Waste in the Kitchen

Non-toxic DIY Air Freshener

Movement is Medicine

World Water Day

Spring Tips to Improve your Mood

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