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Category: Mindfulness

  • Mindfulness

How Color can Affect Your Mood

  • by Genoa
  • Posted on July 6, 2022July 4, 2022

Everyone has a favorite color, right? We are drawn to certain colors at different times…

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  • Mindfulness

Accepting Responsibility For Your Actions

  • by Genoa
  • Posted on June 27, 2022June 27, 2022

We have all found ourselves at one moment or another is a situation that was…

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  • Mindfulness

Mindfulness Meditation to Improve Well-being

  • by Nicole
  • Posted on June 13, 2022June 12, 2022

Each day we are faced with bad news, deadlines or general frustrations about life, which…

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  • Mindfulness
  • by Genoa
  • Posted on May 4, 2022April 30, 2022

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  • Mindfulness

Spring Tips to Improve your Mood

  • by Genoa
  • Posted on March 23, 2022March 20, 2022

Plant a garden Get outside for some vitamin D Clean and reorganize your home Plan…

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  • Mindfulness

Declutter for Better Mental Health

  • by Genoa
  • Posted on March 21, 2022March 20, 2022

Spring is upon us. And as the flowers begin to bloom, the grass turns green,…

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  • Mindfulness

The Importance of Unplugging

  • by Nicole
  • Posted on March 2, 2022March 1, 2022

I recently spent three days in the mountains with no cell service or access to…

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  • Mindfulness

Shifting your Weaknesses into your greatest Strengths

  • by Genoa
  • Posted on February 21, 2022February 20, 2022

Let’s all be honest, no one’s personality is perfect.  We all have those little traits deep…

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  • Lifestyle

The Importance of Self-Care

  • by Nicole
  • Posted on February 14, 2022February 11, 2022

The self-care industry is one of the fastest growing consumer trends and billions of dollars…

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  • Lifestyle

A Birthday Wish

  • by Genoa
  • Posted on February 9, 2022February 6, 2022

Today is my birthday and for that I am giving myself one wish.  My wish for…

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