Everyone has a favorite color, right? We are drawn to certain colors at different times…
Category: Mindfulness
We have all found ourselves at one moment or another is a situation that was…
Each day we are faced with bad news, deadlines or general frustrations about life, which…
Plant a garden Get outside for some vitamin D Clean and reorganize your home Plan…
Spring is upon us. And as the flowers begin to bloom, the grass turns green,…
I recently spent three days in the mountains with no cell service or access to…
Let’s all be honest, no one’s personality is perfect. We all have those little traits deep…
The self-care industry is one of the fastest growing consumer trends and billions of dollars…
Today is my birthday and for that I am giving myself one wish. My wish for…