Happiness is an action. It is not something that is passively bestowed upon you. To become…
Category: Mindfulness
Eat a nutritious diet Exercise regularly Spend time in nature Engage in somatic therapies such…
As we enter a new year, its common to think about the changes we would…
Recently I’ve been suffering from burnout. The daily responsibilities of life leave me feeling exhausted,…
It never ceases to amaze me that as soon as Halloween is over, the focus…
I recently read this post from chalkboard mag and it said, “Resting is not a…
“All the trees are losing their leaves, and not one of them is worried.” ~ Donald…
There’s nothing I love more than that deep belly laugh, the one that creates a…
It’s more important today than ever before to take care of ourselves and to put…
To feel accepted is a common universal desire. We as humans have the need to be…