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Category: Mindfulness

  • Mindfulness

Truths about Life

  • by Genoa
  • Posted on January 26, 2022January 23, 2022

Happiness is an action.  It is not something that is passively bestowed upon you. To become…

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  • Mindfulness

Seven Ways to Improve Our Mental Health

  • by Nicole
  • Posted on January 19, 2022January 19, 2022

Eat a nutritious diet Exercise regularly Spend time in nature Engage in somatic therapies such…

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  • Lifestyle

The Power of Affirmations

  • by Nicole
  • Posted on January 3, 2022January 19, 2022

As we enter a new year, its common to think about the changes we would…

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  • Lifestyle

Cures for Burnout

  • by Nicole
  • Posted on December 20, 2021January 19, 2022

Recently I’ve been suffering from burnout. The daily responsibilities of life leave me feeling exhausted,…

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  • Mindfulness

Celebrating the Holidays Without Gift Overload

  • by Nicole
  • Posted on November 8, 2021January 19, 2022

It never ceases to amaze me that as soon as Halloween is over, the focus…

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  • Lifestyle

The Art of Doing Nothing

  • by Genoa
  • Posted on November 1, 2021January 19, 2022

I recently read this post from chalkboard mag and it said, “Resting is not a…

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  • Mindfulness

Fear, it’s a scary place to live

  • by Genoa
  • Posted on October 18, 2021January 19, 2022

“All the trees are losing their leaves, and not one of them is worried.”  ~ Donald…

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  • Mindfulness

The Power of Laughter

  • by Genoa
  • Posted on October 4, 2021January 19, 2022

There’s nothing I love more than that deep belly laugh, the one that creates a…

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  • Lifestyle

An Introduction to the 7 Chakras

  • by Nicole
  • Posted on August 30, 2021January 19, 2022

It’s more important today than ever before to take care of ourselves and to put…

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  • Lifestyle

Stop Caring What Other People Think of You

  • by Genoa
  • Posted on August 23, 2021January 19, 2022

To feel accepted is a common universal desire.  We as humans have the need to be…

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