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Category: Nutrition

  • Beauty

6 Foods for Glowing Skin

  • by Genoa
  • Posted on May 16, 2022May 15, 2022

As summer is quickly approaching we are all looking for a skin regimen to give…

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  • Nutrition

How to Break up with Diet Culture- Intuitive Eating

  • by Genoa
  • Posted on May 2, 2022April 30, 2022

Spring has arrived and summer will soon follow.  As we shed our leggings, sweaters, and…

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  • Nutrition

Ways to Eat Healthy This Spring

  • by Nicole
  • Posted on March 28, 2022March 27, 2022

Springtime is a great time to clean up our homes, yards and even our nutrition.…

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  • Nutrition
  • by Genoa
  • Posted on February 23, 2022March 1, 2022

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  • Nutrition

7 Evidence Based Benefits of Magnesium

  • by Genoa
  • Posted on January 24, 2022January 23, 2022

Magnesium is the fourth most abundant mineral in the human body.  It is involved in over 600…

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  • Nutrition

10 Tips for Reading Food Labels

  • by Genoa
  • Posted on January 12, 2022January 8, 2022

Never believe the claims on the front of the box Always read the Ingredient list…

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  • Nutrition

7 Tips for Reading Food Label Ingredients

  • by Genoa
  • Posted on January 10, 2022March 26, 2022

Let’s say you decide with this new year to get healthy.  And with this, the first…

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  • Nutrition

Beat the Holiday Food Bloat

  • by Genoa
  • Posted on December 15, 2021December 11, 2021

Having just finished Thanksgiving and with Christmas next week, we may all be feeling the…

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  • Nutrition

5 Ways to Improve your Gut Health

  • by Genoa
  • Posted on December 13, 2021December 11, 2021

We have all heard that having good gut health leads to better overall health and…

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white sugar cubes on blue textile
  • Nutrition

What are Sugar Alcohols and Should I Care?

  • by Nicole
  • Posted on December 6, 2021December 4, 2021

I have a love hate relationship with sugar. It’s something that I know I should…

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