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Category: Wellness Wednesday

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  • Mother Earth

Saving the Planet One Plastic Fork at a Time

  • by Nicole
  • Posted on February 17, 2021April 18, 2021

Have you ever thought about how much waste we create when we use plastic cutlery?…

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  • Beauty

3 Benefits of Dry Brushing

  • by Nicole
  • Posted on February 10, 2021February 10, 2021

One self care habit that I’ve incorporated into my routine is dry brushing my skin…

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  • Beauty

5 Reasons Why Good Sleep is Important

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Sleep can Boost your immune system. Sufficient sleep leads to a healthier heart.  Your heart rate…

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  • Wellness Wednesday

Water, it does a body good. Drink it!

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Your body is 60% water.  Don’t treat it like a desert Curbs those munchies.  A stomach full…

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  • Wellness Wednesday

Don’t Avoid Coffee

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Despite being the world’s most popular beverage, it’s also good for you. It contains several…

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