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Category: Wellness

  • Lifestyle
  • by Genoa
  • Posted on August 3, 2022July 23, 2022

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  • Wellness

The 5 Best Teas for Sleep

  • by Genoa
  • Posted on July 26, 2022July 23, 2022

Now if any of you are like me and getting a good night sleep seems…

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  • Lifestyle

Understanding Summer Skin Health

  • by Genoa
  • Posted on May 30, 2022May 29, 2022

With warmer weather around the corner, that means more time spent outside. And with all…

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rainbow painting
  • Lifestyle

An Introduction to Infrared Saunas and Chromotherapy

  • by Nicole
  • Posted on May 23, 2022May 22, 2022

A new wellness center opened in my neighborhood, and they offer an infrared sauna with…

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woman sleeping
  • Wellness

The Importance of Sleep

  • by Nicole
  • Posted on May 9, 2022May 8, 2022

When you wake up in the morning feeling energized, refreshed and ready to take on…

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  • Nutrition

How to Break up with Diet Culture- Intuitive Eating

  • by Genoa
  • Posted on May 2, 2022April 30, 2022

Spring has arrived and summer will soon follow.  As we shed our leggings, sweaters, and…

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  • Wellness

The Health Benefits of Adaptogens

  • by Nicole
  • Posted on February 28, 2022February 26, 2022

I grew up in a family that ate health foods, took vitamins and herbal supplements…

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  • Lifestyle

How Light Effects Sleep

  • by Genoa
  • Posted on February 7, 2022February 6, 2022

Most of us know it is much easier to sleep when our bedroom is dark,…

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  • Nutrition

7 Evidence Based Benefits of Magnesium

  • by Genoa
  • Posted on January 24, 2022January 23, 2022

Magnesium is the fourth most abundant mineral in the human body.  It is involved in over 600…

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  • Wellness

New Years- Choose happiness over resolutions

  • by Genoa
  • Posted on December 27, 2021December 25, 2021

New Year’s isn’t just a time to dress up and drink too much, but rather…

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