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Category: Wellness

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  • Wellness

The Importance of Sleep

  • by Nicole
  • Posted on May 9, 2022May 8, 2022

When you wake up in the morning feeling energized, refreshed and ready to take on…

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  • Nutrition

How to Break up with Diet Culture- Intuitive Eating

  • by Genoa
  • Posted on May 2, 2022April 30, 2022

Spring has arrived and summer will soon follow.  As we shed our leggings, sweaters, and…

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  • Wellness

The Health Benefits of Adaptogens

  • by Nicole
  • Posted on February 28, 2022February 26, 2022

I grew up in a family that ate health foods, took vitamins and herbal supplements…

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  • Lifestyle

How Light Effects Sleep

  • by Genoa
  • Posted on February 7, 2022February 6, 2022

Most of us know it is much easier to sleep when our bedroom is dark,…

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  • Nutrition

7 Evidence Based Benefits of Magnesium

  • by Genoa
  • Posted on January 24, 2022January 23, 2022

Magnesium is the fourth most abundant mineral in the human body.  It is involved in over 600…

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  • Wellness

New Years- Choose happiness over resolutions

  • by Genoa
  • Posted on December 27, 2021December 25, 2021

New Year’s isn’t just a time to dress up and drink too much, but rather…

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  • Wellness

11 Benefits of Walking

  • by Nicole
  • Posted on December 22, 2021January 19, 2022

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  • Nutrition

5 Ways to Improve your Gut Health

  • by Genoa
  • Posted on December 13, 2021December 11, 2021

We have all heard that having good gut health leads to better overall health and…

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  • Nutrition

3 Benefits of Apple Cider Vinegar

  • by Genoa
  • Posted on November 29, 2021December 6, 2021

For centuries apple cider vinegar (ACV) has been used as a home remedy for many…

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  • Mindfulness

Fear, it’s a scary place to live

  • by Genoa
  • Posted on October 18, 2021January 19, 2022

“All the trees are losing their leaves, and not one of them is worried.”  ~ Donald…

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