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Category: Wellness

  • Wellness

Singing Bowls and Sound Therapy

  • by Genoa
  • Posted on April 5, 2021March 29, 2021

What is a singing bowl you ask?  Well, my first experience with one was on a…

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  • Mindfulness

The Benefits of Deep Breathing

  • by Genoa
  • Posted on March 22, 2021January 19, 2022

The benefits of deep breathing. Calm and relaxation.

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slices assorted fruits near water bottle
  • Lifestyle

7 Tips to Boost the Immune System

  • by Nicole
  • Posted on March 15, 2021March 13, 2021

Here are 7 tips to help our bodies fight infection.

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medicines on the table
  • Wellness

Supplements, are they Necessary?

  • by Genoa
  • Posted on March 8, 2021March 3, 2021

Do we really need to take supplements? I will walk you through what supplements I feel are helpful and how to choose good quality supplements.

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  • Wellness

What is Wellness?

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Wellness is an active process

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Wellness Wednesday

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