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Happy St. Patrick’s Day

  • by Nicole
  • Posted on March 17, 2021March 12, 2021

On St. Patrick’s Day, one of the first things that comes to mind are four-leaf…

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  • Lifestyle

7 Tips to Boost the Immune System

  • by Nicole
  • Posted on March 15, 2021March 13, 2021

Here are 7 tips to help our bodies fight infection.

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  • Lifestyle

The Dangers of Sitting too Much

  • by Genoa
  • Posted on March 10, 2021March 8, 2021

Now with so many people working from home and sitting at a desk all day,…

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medicines on the table
  • Wellness

Supplements, are they Necessary?

  • by Genoa
  • Posted on March 8, 2021March 3, 2021

Do we really need to take supplements? I will walk you through what supplements I feel are helpful and how to choose good quality supplements.

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frozen wave against sunlight
  • Wellness Wednesday

Enjoy the Little Things

  • by Nicole
  • Posted on March 3, 2021March 1, 2021

This morning I was out on a walk with my dog and one of my…

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kitchen counter with fruits and berries near dish and fork
  • Lifestyle

Healthy Habits to Thrive

  • by Nicole
  • Posted on March 1, 2021February 26, 2021

8 simple steps to create healthy habits and lifestyle choices.

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close up photo of sugar cubes in glass jar
  • Wellness Wednesday

Quick Tips for Cutting Down on Sugar

  • by Genoa
  • Posted on February 24, 2021February 22, 2021

Eat fresh or frozen fruit instead of canned in syrup. Add fruit to cereals instead…

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food wood art spoon
  • Mother Earth

Saving the Planet One Plastic Fork at a Time

  • by Nicole
  • Posted on February 17, 2021April 18, 2021

Have you ever thought about how much waste we create when we use plastic cutlery?…

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wooden hanger with towels and body brushes
  • Beauty

3 Benefits of Dry Brushing

  • by Nicole
  • Posted on February 10, 2021February 10, 2021

One self care habit that I’ve incorporated into my routine is dry brushing my skin…

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  • Beauty

5 Reasons Why Good Sleep is Important

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Sleep can Boost your immune system. Sufficient sleep leads to a healthier heart.  Your heart rate…

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Wellness Wednesday

The History of Earth Day

Benefits of Fresh Flowers

4 Benefits of CBD

Spring is Here!

Good Fats – Bad Fats – Trans Fats

Happy St. Patrick’s Day

The Dangers of Sitting too Much

Enjoy the Little Things

Quick Tips for Cutting Down on Sugar

Saving the Planet One Plastic Fork at a Time

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