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The Art of Doing Nothing

  • by Genoa
  • Posted on November 1, 2021January 19, 2022

I recently read this post from chalkboard mag and it said, “Resting is not a…

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  • Nutrition

Seven Types of Salt

  • by Nicole
  • Posted on October 27, 2021December 6, 2021

Table Salt – This is the regular salt found in most salt shakers and its…

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  • Nutrition

Tips to Reduce Your Sodium Intake

  • by Nicole
  • Posted on October 25, 2021December 4, 2021

The other morning, I was at the gym, and I noticed a news headline indicating…

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  • Beauty

6 Ingredients for your Best Skin Ever

  • by Genoa
  • Posted on October 21, 2021October 19, 2021

 Vitamin C –  A potent antioxidant that helps prevent collagen breakdown, evens out skin tone and…

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  • Mindfulness

Fear, it’s a scary place to live

  • by Genoa
  • Posted on October 18, 2021January 19, 2022

“All the trees are losing their leaves, and not one of them is worried.”  ~ Donald…

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  • Wellness Wednesday

The Power of Positivity

  • by Nicole
  • Posted on October 13, 2021October 10, 2021

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autumn composition with assorted pumpkins and bread in basket placed on plaid on grassy lawn
  • Nutrition

Healthy Fall Foods

  • by Nicole
  • Posted on October 11, 2021December 4, 2021

Each year I get so excited for autumn. I love to stare at the colorful…

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  • Wellness Wednesday

Proverbs

  • by Genoa
  • Posted on October 6, 2021September 28, 2021

Here are a few that I find inspiring. • Vision without action is a daydream.  Action…

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  • Mindfulness

The Power of Laughter

  • by Genoa
  • Posted on October 4, 2021January 19, 2022

There’s nothing I love more than that deep belly laugh, the one that creates a…

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  • Wellness Wednesday

Quick Tips to Save Water at Home

  • by Nicole
  • Posted on September 29, 2021September 28, 2021

Water is one of our most precious natural resources. With summers getting warmer and drier,…

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