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Tag: health

  • Nutrition

How to Break up with Diet Culture- Intuitive Eating

  • by Genoa
  • Posted on May 2, 2022April 30, 2022

Spring has arrived and summer will soon follow.  As we shed our leggings, sweaters, and…

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  • Nutrition

Tips to Reduce Your Sodium Intake

  • by Nicole
  • Posted on October 25, 2021December 4, 2021

The other morning, I was at the gym, and I noticed a news headline indicating…

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  • Nutrition

Anti-Inflammatory Foods to Eat Frequently

  • by Nicole
  • Posted on September 13, 2021December 4, 2021

Inflammation is one of those health terms that seems to be getting a lot of…

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  • Wellness Wednesday

Three Reasons to Treat Yourself to a Massage Now!

  • by Nicole
  • Posted on July 7, 2021July 6, 2021

Reduce stress Increase relaxation Decrease muscle tension If you have an opportunity in the coming…

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  • Wellness Wednesday

Water, it does a body good. Drink it!

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Your body is 60% water.  Don’t treat it like a desert Curbs those munchies.  A stomach full…

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  • Wellness

What is Wellness?

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Wellness is an active process

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