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  • Wellness Wednesday

Be Kind To Yourself

  • by Genoa
  • Posted on July 14, 2021July 11, 2021

Give yourself the gift of silence Keep a journal Remember to breathe Take a walk…

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  • Lifestyle

Crystals for Beginners

  • by Genoa
  • Posted on July 12, 2021July 11, 2021

The mention of crystals and your brain either goes to “Oh, what a pretty rock”…

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  • Wellness Wednesday

6 Ways to Detox Naturally

  • by Genoa
  • Posted on June 16, 2021June 8, 2021

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  • Wellness

7 Ways to Practice Gratitude Everyday

  • by Genoa
  • Posted on June 2, 2021May 31, 2021

grate•ful feeling or showing an appreciation of kindness; thankful 1.  Appreciate everything, even the small stuff…

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  • Wellness

Memorial Day

  • by Genoa
  • Posted on May 31, 2021May 29, 2021

This is an American holiday, honoring the men and women who lost their lives while…

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  • Wellness Wednesday

Wellness Wednesday – Sustainability Tip

  • by Nicole
  • Posted on May 26, 2021May 23, 2021

Reusable Makeup Remover Pads A few weeks back I discovered reusable cotton makeup remover pads.…

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  • Lifestyle

The Importance of Being Adventurous

  • by Nicole
  • Posted on May 24, 2021January 19, 2022

In April I went to Moab for the first time. I couldn’t quite understand the…

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  • Lifestyle

Why Does my Dog make me so Happy?

  • by Genoa
  • Posted on May 19, 2021May 16, 2021

Scientists have observed interacting with animals increases our levels of the hormone, oxytocin. Oxytocin is often…

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  • Lifestyle

Prioritizing Yourself: 5 Simple methods to Integrate Self-Care into Everyday Life

  • by Genoa
  • Posted on May 17, 2021May 16, 2021

5 Simple Ways to integrate Self-care into everyday life.

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  • Wellness Wednesday

Five Benefits of Lemon Water

  • by Nicole
  • Posted on May 12, 2021May 9, 2021

Each morning I start my day drinking lemon water. This daily habit has become quite…

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Wellness Wednesday

Benefits of Strength Training

How Color can Affect Your Mood

Beginner’s Mind

5 Benefits of Facials

It’s All About Choice

5 Basic Skin Care Rules

A Thought on Creativity

7 Ways to Reduce Waste in the Kitchen

Non-toxic DIY Air Freshener

Movement is Medicine

World Water Day

Spring Tips to Improve your Mood

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