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  • Wellness Wednesday

Portion Control Using only your Hands

  • by Genoa
  • Posted on June 30, 2021June 26, 2021

Trying to figure out how much cereal to pour out of the box, how big…

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  • Wellness Wednesday

Finding Joy Outside in Downward Dog

  • by Nicole
  • Posted on June 23, 2021June 23, 2021

Last weekend I had the opportunity to take a yoga class outside. It was with…

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variety of vegetables on display
  • Nutrition

The Benefits of Eating Seasonally

  • by Nicole
  • Posted on June 21, 2021January 19, 2022

One of my favorite things to do during the summer months is to go to…

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  • Wellness

Life isn’t Perfect, and that’s Okay!

  • by Genoa
  • Posted on June 14, 2021June 7, 2021

We live in a world where having a bad day, crying at work, not being…

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  • Wellness Wednesday

Wellness Wednesday – Sustainability Tip

  • by Nicole
  • Posted on June 9, 2021July 7, 2021

Tru Earth Laundry Strips Have you ever wondered how many jugs of laundry soap you’ve…

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  • Lifestyle

The Meaning of Mala Beads

  • by Nicole
  • Posted on June 7, 2021June 6, 2021

I recently started practicing yoga again and I noticed that many of the students in…

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  • Wellness

Singing Bowls and Sound Therapy

  • by Genoa
  • Posted on April 5, 2021March 29, 2021

What is a singing bowl you ask?  Well, my first experience with one was on a…

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  • Wellness Wednesday

Happy St. Patrick’s Day

  • by Nicole
  • Posted on March 17, 2021March 12, 2021

On St. Patrick’s Day, one of the first things that comes to mind are four-leaf…

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Wellness Wednesday

Benefits of Strength Training

How Color can Affect Your Mood

Beginner’s Mind

5 Benefits of Facials

It’s All About Choice

5 Basic Skin Care Rules

A Thought on Creativity

7 Ways to Reduce Waste in the Kitchen

Non-toxic DIY Air Freshener

Movement is Medicine

World Water Day

Spring Tips to Improve your Mood

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