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  • Lifestyle

An Introduction to Infrared Saunas and Chromotherapy

  • by Nicole
  • Posted on May 23, 2022May 22, 2022

A new wellness center opened in my neighborhood, and they offer an infrared sauna with…

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  • Beauty

5 Basic Skin Care Rules

  • by Genoa
  • Posted on May 18, 2022May 15, 2022

Cleanse twice with cold water – trust me your pores will thank you Layer products…

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  • Beauty

6 Foods for Glowing Skin

  • by Genoa
  • Posted on May 16, 2022May 15, 2022

As summer is quickly approaching we are all looking for a skin regimen to give…

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  • Wellness Wednesday

A Thought on Creativity

  • by Nicole
  • Posted on May 11, 2022May 10, 2022

The word creativity typically conjures up thoughts about artists, musicians, designers, architects, etc. that produce…

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  • Wellness

The Importance of Sleep

  • by Nicole
  • Posted on May 9, 2022May 8, 2022

When you wake up in the morning feeling energized, refreshed and ready to take on…

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  • Mindfulness
  • by Genoa
  • Posted on May 4, 2022April 30, 2022

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  • Nutrition

How to Break up with Diet Culture- Intuitive Eating

  • by Genoa
  • Posted on May 2, 2022April 30, 2022

Spring has arrived and summer will soon follow.  As we shed our leggings, sweaters, and…

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  • Mother Earth

7 Ways to Reduce Waste in the Kitchen

  • by Nicole
  • Posted on April 27, 2022April 24, 2022

The investment up front may seem much larger than the plastic products, but you will…

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  • Mother Earth

Are Plastic Bags at the Grocery Store Necessary?

  • by Nicole
  • Posted on April 25, 2022April 24, 2022

In honor of Earth Day this past Friday, I can’t help but think of things…

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  • Mother Earth

Non-toxic DIY Air Freshener

  • by Genoa
  • Posted on April 20, 2022April 17, 2022

We’ve all been to Bath and Body Works where the smells hit you before you…

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Wellness Wednesday

Benefits of Strength Training

How Color can Affect Your Mood

Beginner’s Mind

5 Benefits of Facials

It’s All About Choice

5 Basic Skin Care Rules

A Thought on Creativity

7 Ways to Reduce Waste in the Kitchen

Non-toxic DIY Air Freshener

Movement is Medicine

World Water Day

Spring Tips to Improve your Mood

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