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  • Lifestyle

Strength Training 101

  • by Nicole
  • Posted on July 11, 2022July 20, 2022

Strength training is an important aspect of any well-rounded exercise program. It can be overwhelming…

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  • Wellness Wednesday

It’s All About Choice

  • by Nicole
  • Posted on May 25, 2022May 22, 2022

This quote is a wonderful reminder that each of us has a choice in how…

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  • Beauty

Clean Skincare Favorites

  • by Nicole
  • Posted on March 16, 2022March 13, 2022

On Monday, we featured a post about cleaning out the beauty products that always seem…

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  • Nutrition

Anti-Inflammatory Foods to Eat Frequently

  • by Nicole
  • Posted on September 13, 2021December 4, 2021

Inflammation is one of those health terms that seems to be getting a lot of…

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  • Mother Earth

Is The Kitchen Sponge Environmentally Friendly?

  • by Nicole
  • Posted on August 2, 2021July 31, 2021

I was at the grocery store recently and noticed a package of sponges that advertised…

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  • Beauty

3 Benefits of Dry Brushing

  • by Nicole
  • Posted on February 10, 2021February 10, 2021

One self care habit that I’ve incorporated into my routine is dry brushing my skin…

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  • Beauty

5 Reasons Why Good Sleep is Important

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Sleep can Boost your immune system. Sufficient sleep leads to a healthier heart.  Your heart rate…

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  • Wellness Wednesday

Water, it does a body good. Drink it!

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Your body is 60% water.  Don’t treat it like a desert Curbs those munchies.  A stomach full…

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  • Wellness Wednesday

Don’t Avoid Coffee

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Despite being the world’s most popular beverage, it’s also good for you. It contains several…

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  • Wellness

What is Wellness?

  • by Genoa
  • Posted on February 6, 2021February 15, 2021

Wellness is an active process

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Wellness Wednesday

Benefits of Strength Training

How Color can Affect Your Mood

Beginner’s Mind

5 Benefits of Facials

It’s All About Choice

5 Basic Skin Care Rules

A Thought on Creativity

7 Ways to Reduce Waste in the Kitchen

Non-toxic DIY Air Freshener

Movement is Medicine

World Water Day

Spring Tips to Improve your Mood

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