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Tag: wellness wednesday

  • Mindfulness

Spring Tips to Improve your Mood

  • by Genoa
  • Posted on March 23, 2022March 20, 2022

Plant a garden Get outside for some vitamin D Clean and reorganize your home Plan…

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  • Wellness

7 Ways to Practice Gratitude Everyday

  • by Genoa
  • Posted on June 2, 2021May 31, 2021

grate•ful feeling or showing an appreciation of kindness; thankful 1.  Appreciate everything, even the small stuff…

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  • Lifestyle

Why Does my Dog make me so Happy?

  • by Genoa
  • Posted on May 19, 2021May 16, 2021

Scientists have observed interacting with animals increases our levels of the hormone, oxytocin. Oxytocin is often…

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  • Wellness Wednesday

Benefits of Fresh Flowers

  • by Nicole
  • Posted on April 14, 2021May 6, 2021

Spring is one of my favorite seasons. The sight of blooming flowers fills me with…

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  • Wellness

4 Benefits of CBD

  • by Genoa
  • Posted on April 7, 2021April 28, 2021

4 Benefits of CBD

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  • Nutrition

Good Fats – Bad Fats – Trans Fats

  • by Genoa
  • Posted on March 24, 2021December 4, 2021

Good Fats (mono & poly-unsaturated) heart healthy Avocados Virgin olive oil, peanut oil, canola oil…

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