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Tag: wellnesswednesday

  • Lifestyle
  • by Genoa
  • Posted on August 3, 2022July 23, 2022

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  • Wellness Wednesday

Benefits of Strength Training

  • by Nicole
  • Posted on July 20, 2022July 18, 2022

Strength training is an important part of any fitness routine and one more tool that…

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  • Mindfulness

How Color can Affect Your Mood

  • by Genoa
  • Posted on July 6, 2022July 4, 2022

Everyone has a favorite color, right? We are drawn to certain colors at different times…

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  • Wellness Wednesday

Beginner’s Mind

  • by Nicole
  • Posted on June 22, 2022June 21, 2022

Beginner’s mind is the mindfulness practice of approaching our life from the perspective that everything…

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  • Beauty

5 Benefits of Facials

  • by Genoa
  • Posted on June 8, 2022May 29, 2022

Increased circulation- helps decrease puffiness and rid your skin of toxins Deep cleansing Anti-aging –…

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  • Beauty

5 Basic Skin Care Rules

  • by Genoa
  • Posted on May 18, 2022May 15, 2022

Cleanse twice with cold water – trust me your pores will thank you Layer products…

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  • Wellness Wednesday

A Thought on Creativity

  • by Nicole
  • Posted on May 11, 2022May 10, 2022

The word creativity typically conjures up thoughts about artists, musicians, designers, architects, etc. that produce…

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  • Mindfulness
  • by Genoa
  • Posted on May 4, 2022April 30, 2022

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  • Mother Earth

7 Ways to Reduce Waste in the Kitchen

  • by Nicole
  • Posted on April 27, 2022April 24, 2022

The investment up front may seem much larger than the plastic products, but you will…

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  • Mother Earth

Non-toxic DIY Air Freshener

  • by Genoa
  • Posted on April 20, 2022April 17, 2022

We’ve all been to Bath and Body Works where the smells hit you before you…

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Wellness Wednesday

Benefits of Strength Training

How Color can Affect Your Mood

Beginner’s Mind

5 Benefits of Facials

It’s All About Choice

5 Basic Skin Care Rules

A Thought on Creativity

7 Ways to Reduce Waste in the Kitchen

Non-toxic DIY Air Freshener

Movement is Medicine

World Water Day

Spring Tips to Improve your Mood

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